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“IF YOU DON’T CHANGE YOUR MIND, YOU CANNOT CHANGE YOUR WORLD”

The Joy of Mindfulness

  Have you ever stopped to wonder where the peace of mind and happiness that you exuded as a kid went? Well, you spent so much of your time being mindful, you just did not know what mindlessness was back then. Mindlessness is automatic pilot and mindfulness is being fully present in the present moment! You Read More »

Anxious To Be Seen

The root-cause of anxiety is that you forget to breathe. When we start our journey of truth and understanding, we come to learn everyone just wants to impress everyone else, everyone just wants to be seen, to be heard, to be valued. Fear is filled with anxiety, distance, competition, and stress. Love is accepting, nurturing and constant, Read More »

Finding Balance

Some people say they’re busy and others are so busy they don’t understand how their friends cannot be busy – or have time for hobbies or adventures. In this fast paced society, they say it’s all about balance yet the trick is finding that balance, isn’t it?

The Connection Between Weight and Fear

Weight, and its ups and downs, is more often than not tied to fear. Fear of failure and fear of success both seem to vie for our focus, distracting us from achieving what could be a lot simpler if we shed the uncertainty and the feelings of being unworthy or weak. Failure is part of Read More »

Increasing Gratitude Through Meditation

Meditation can be a powerful tool for increasing gratitude. It quiets the mind and cultivates peace and insight. It is also an avenue into the subconscious. Attitude of the mind, body and spirit shifts with meditation. If your mind is clear, calm, and has the ability to think rationally, you will be able to understand Read More »